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 Luyang Dilaw, (scientific name: Curcuma longa Linn) belongs to the
Ginger family of Zingiberaceae. The rootstocks of this erect, smooth
plant are thick, and have strong aromatic qualities. Its edible roots, tops, and even its
leaves are found to have medicinal value. The taste of luyang dilaw is distinct, brought
about by the zingerone and shogoal substances that it has, giving the plant its pungent
properties. As an herbal medicine, Luyang Dilaw has long been used as a cold, cough, fever,
and sore throat remedy.
The root decoction (boiling the root with water) helps in the digestion and absorption of food, lowering of cholesterol,
alleviating nausea and vomiting. Luyang dilaw has antifungal, antiseptic, antiviral, and
anti-inflammatory properties as well. In the same way, it has been found to contain
potent anti-oxidant qualities, which come from the extract and active constituents of
the plant. These uses are separate and distinct from the nutritional value of luyang dilaw.
The rhizomes of luyang dilaw is mainly associated as the main ingredient in a very popular
local beverage, which is salabat. Recent studies have shown that luyang dilaw had been
found with traces of antiemetic properties. Thus, it is now being recommended to be taken
half an hour before ones travel to avoid being travelsick and experience nausea during
the voyage. Pregnant women should take precautionary measures in taking luyang dilaw for
medicinal purposes although it has been proven that none of the plants substances triggers
adverse side effects, even when it interacts with other drugs. This herbal plant is not
recommended for expectant mothers for the very reason that there is a possibility of
inhibition of testosterones that binds the fetus, as a result of some of the properties
that luyang dilaw contains.
In India, turmeric is widely used to reduce inflammation and pain with those with arthritis.
Researchers have found that luyang dilaw lowers pain-causing prostaglandin levels. They advise
taking 500 to 1,000 milligrams a day. The higher the intake of
turmeric, the greater the
relief.
Turmeric also helps prevent hair loss. Pound an inch square of root and extract the juice.
Massage the fresh root juice directly on to the scalp and leave on for at least 15 minutes
before rinsing, but for best results, leave on overnight to better stimulate the hair
follicles and induce hair growth.
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Medicinal Benefits of Luyang Dilao (Turmeric):
Relieves rheumatic pains & muscle pains
Alleviates sore throat, fever and colds
Ease nausea and vomiting
Intestinal disorders and slow digestion
Relief from tympanism and flatulence
Treat intestinal worms
Hinder diarrhea, gas pains
Relieve indigestion (dyspepsia), toothaches
Lower cholesterol levels
Aids treatment of tuberculosis |
Preparation & Use:
Boil the root in water and drink. The more concentrated the better.
For sore throat and tooth ache, remove the skin and chew small portions.
For cuts & bruises, apply the juice of luyang-dilao directly
to the skin or use dried rhizomes with 70% alcohol then apply to
afflicted areas.
For rheumatism and muscle pains, pound roasted or fresh ginger and apply to painful areas -can be mixed with oil for easy application.
For dandruff, massage the juice and leave overnight. Rinse in
the morning. |
